A popular and important question today everybody, youths especially, is how to lose weight without comprising one's health. The answer, quite simply, is maintaining a balanced diet. A balanced diet is one that contains all the six groups of nutrients; carbohydrates, proteins, fats, vitamins, fibers, mineral salts and water in correct proportions. A healthy diet is the same as a balanced diet. Each of the above groups have a distinct function in the human body. They provide vital energy to life processes like wear and tear of tissues, growth and development. It also helps in avoiding some fatal diseases like diabetes, heart disease and high blood pressure. However the dietary requirements of these nutrients can be different for different groups of people, depending on their age, sex and physical activity.
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Saturday, August 29, 2009
Friday, August 28, 2009
Easy but Very Effective Ideas to Help you Lose Weight
Take Short Walks
Just a short 15-30min walk 3 times a week makes a bigger difference to weight loss than what you may think. If you cannot invest time for a leisurely morning walk or an evening stroll, take quick walks wherever possible. Park your car a few blocks away from the destination and then take a walk towards your destination. Even during lunch time, try to walk a few paces in your office.
Use Stairs Instead of the Elevator
Whenever possible take the stairs instead of the elevator. At most, it will cost you an extra 5-10mins of your time. Climbing stairs helps to reduce excess flab, especially stomach fat. Climbing a four storied building twice or thrice a day is an excellent weight loss method.
Ride a Bike
If work is not too far from your home consider riding your bike to work. If not, you can ride a bike for about 10-15 miles on weekends. Riding is not only fun but brilliant for weight loss and toning your legs. Make sure you pack enough water and snacks when going for a long ride.
Join a Gym or Fitness Classes
Joining a gym will ensure that you stick to a strict exercise regimen and have the help of professional instructors for, if not anything else, motivation. Joining a group fitness class such as yoga, can also motivate you for losing more weight. Fitness classes are a great form of exercise and weight loss, as is yoga. Yoga is fantastic for achieving a toned body.
Dance Class
Dancing helps a great deal in reducing weight. Dance forms such as salsa are gaining huge popularity as new quick weight loss techniques. Not only does dancing help to lose your weight, it also tones your body and boosts your confidence. Plus, dancing is so much fun!
Adventure Sports
Spare a weekend for adventure sports such as river rafting, horse riding, scuba diving or bungee jumping and see the difference yourself. Adventure sports require you to exert yourself physically and mentally, thus it results in weight loss.
Walk Your Dog
Walking your dog is a great way to lose weight. Not only is the dog getting its required exercise, but you are getting yours and walking is the best form of exercise for weight loss. Walking your dog daily for an hour or even playing with them is a good weight loss exercise, just make sure you are not exerting your dog too much in your excitement.
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Just a short 15-30min walk 3 times a week makes a bigger difference to weight loss than what you may think. If you cannot invest time for a leisurely morning walk or an evening stroll, take quick walks wherever possible. Park your car a few blocks away from the destination and then take a walk towards your destination. Even during lunch time, try to walk a few paces in your office.
Use Stairs Instead of the Elevator
Whenever possible take the stairs instead of the elevator. At most, it will cost you an extra 5-10mins of your time. Climbing stairs helps to reduce excess flab, especially stomach fat. Climbing a four storied building twice or thrice a day is an excellent weight loss method.
Ride a Bike
If work is not too far from your home consider riding your bike to work. If not, you can ride a bike for about 10-15 miles on weekends. Riding is not only fun but brilliant for weight loss and toning your legs. Make sure you pack enough water and snacks when going for a long ride.
Join a Gym or Fitness Classes
Joining a gym will ensure that you stick to a strict exercise regimen and have the help of professional instructors for, if not anything else, motivation. Joining a group fitness class such as yoga, can also motivate you for losing more weight. Fitness classes are a great form of exercise and weight loss, as is yoga. Yoga is fantastic for achieving a toned body.
Dance Class
Dancing helps a great deal in reducing weight. Dance forms such as salsa are gaining huge popularity as new quick weight loss techniques. Not only does dancing help to lose your weight, it also tones your body and boosts your confidence. Plus, dancing is so much fun!
Adventure Sports
Spare a weekend for adventure sports such as river rafting, horse riding, scuba diving or bungee jumping and see the difference yourself. Adventure sports require you to exert yourself physically and mentally, thus it results in weight loss.
Walk Your Dog
Walking your dog is a great way to lose weight. Not only is the dog getting its required exercise, but you are getting yours and walking is the best form of exercise for weight loss. Walking your dog daily for an hour or even playing with them is a good weight loss exercise, just make sure you are not exerting your dog too much in your excitement.
Click here for more information.
Thursday, August 27, 2009
Fast Weight Loss
Many people like the idea of losing weight fast. Fast weight loss is not the healthiest form of weight loss, but it is possible. On that token though, it does not mean that after losing the weight you can start eating junk. If you use a method of fast weight loss it is important that you continue with a healthy eating plan. Otherwise, there is a risk that you will just put the weight straight back on. Further, it leads to a series of yoyo dieting.
Whatever the reason for you wanting to lose weight fast, you still need to think of it as long term. Do not expect to lose a heap of weight fast and then eat whatever you choose. The way to go about it is to lose the weight fast to begin with but then continue with your weight loss, or maintain your weight with a healthy eating plan. A healthy eating plan does not need to be a diet per se but rather a sensible eating plan that will maintain your body weight.
Click here for more information.
Whatever the reason for you wanting to lose weight fast, you still need to think of it as long term. Do not expect to lose a heap of weight fast and then eat whatever you choose. The way to go about it is to lose the weight fast to begin with but then continue with your weight loss, or maintain your weight with a healthy eating plan. A healthy eating plan does not need to be a diet per se but rather a sensible eating plan that will maintain your body weight.
Click here for more information.
Wednesday, August 26, 2009
Master Cleanse Weight Loss Diet
The Master Cleanse Diet is designed to help you lose weight in 10 days by cleaning out your system. Upon starting this diet your body will begin a process of detoxing and rejuvination. What this diet aims to do is:
- Normalize your appetite and metabolism so your body can comfortably adjust to it's ideal weight for your size naturally;
- Restore your suppresed hormone levels so every cell in your body will be charged with youth giving and feel good hormones
- Naturally shift you away from unhealthy habits--without will power
- Cleanse and detox your entire body--the pounds of waste built up over the years will be released in just 10 days
- Reduce internal inflammation, which will ease aching joints
As the master cleanse starts to work at rapidly cleansing and restoring your body to its natural state of health you'll notice weight dropping off every day, some people lose as much as 1 or 2 pounds per day. Your complexion will brighten as the elasticity in your skin is restored giving you a more youthful appearance.
For more information on this diet click here.
- Normalize your appetite and metabolism so your body can comfortably adjust to it's ideal weight for your size naturally;
- Restore your suppresed hormone levels so every cell in your body will be charged with youth giving and feel good hormones
- Naturally shift you away from unhealthy habits--without will power
- Cleanse and detox your entire body--the pounds of waste built up over the years will be released in just 10 days
- Reduce internal inflammation, which will ease aching joints
As the master cleanse starts to work at rapidly cleansing and restoring your body to its natural state of health you'll notice weight dropping off every day, some people lose as much as 1 or 2 pounds per day. Your complexion will brighten as the elasticity in your skin is restored giving you a more youthful appearance.
For more information on this diet click here.
Weight Loss Tip #5
Get Treatment for Food Allergies
Some researchers believe that being overweight is the result of people craving foods that they are allergic to. For these people, weight loss is extremely difficult until they figure out what those trigger foods are and eliminate them from their diets.
“There are specific food allergies that trigger uncontrollable craving and bingeing,” says Joseph D. Beasley, M.D., director of Comprehensive Medical Care in Amityville, New York. “It’s a common problem in overeaters.”
If you suspect that food allergies might be part of your problem, ask your doctor to help you identify the offending items. Your doctor may recommend that you see an allergy specialist.
Click here for more information.
Some researchers believe that being overweight is the result of people craving foods that they are allergic to. For these people, weight loss is extremely difficult until they figure out what those trigger foods are and eliminate them from their diets.
“There are specific food allergies that trigger uncontrollable craving and bingeing,” says Joseph D. Beasley, M.D., director of Comprehensive Medical Care in Amityville, New York. “It’s a common problem in overeaters.”
If you suspect that food allergies might be part of your problem, ask your doctor to help you identify the offending items. Your doctor may recommend that you see an allergy specialist.
Click here for more information.
Sunday, August 23, 2009
Weight Loss Tip #4
Have Plenty of Fibre
Increasing your intake of dietary fibre can help curb your hunger. Fibre is filling which means that you can eat less and still feel full. It is recommended by experts that you eat more fruits, vegetables and wholegrain cereals.
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Increasing your intake of dietary fibre can help curb your hunger. Fibre is filling which means that you can eat less and still feel full. It is recommended by experts that you eat more fruits, vegetables and wholegrain cereals.
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Saturday, August 22, 2009
Weight Loss Tip #3
Judy Dodd, a past president of the American Diabetic Association says "If people want to keep their nutrients in balance, they need to drink plenty of plain, unflavored water every day”. Water not only acts as a solvent for many vitamins and minerals but also is responsible for carrying nutrients into and wastes out of cells, so the body functions properly. As a rule of thumb, you should drink a half-ounce of water for every pound of body weight daily, unless you’re very active, in which case you should increase your water intake to two-thirds of an ounce per pound of body weight daily. So if you weigh 100 pounds, you should drink 50 ounces of water a day as a minimum.
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The Atkins Diet
The Atkins diet is a low carbohydrate diet. It is designed to turn your body into a fat-burning machine. By eating the right foods, your body will focus on storing nutrients and burning fat. The number one rule of the Atkins diet is that carbohydrates are bad for you, and only increase your chances of gaining weight.
Flour and sugar are prohibited on the Atkins diet considering that they are straight carbs. Instead, you should focus on eating lean cuts of meat, fish and poultry to keep up your energy. As with all diets, moderate exercise is mandatory every day, but the Atkins diet truly focuses on eating the right foods and denying your body of excessive carbohydrates. However, you must ingest 12-15 grams of carbohydrates a day to keep your body energized and exuberant.
Many argue that the Atkins diet is not healthy for you. On the other hand there are arguments that suggest this diet is safe, but in moderation. I would not recommend going onto this diet for an extended period of time. If, after the completion of your researh, you decide that this is the right weight loss method for you, then I suggest not doing it for more than 3 months at a time.
Click here for more information.
Flour and sugar are prohibited on the Atkins diet considering that they are straight carbs. Instead, you should focus on eating lean cuts of meat, fish and poultry to keep up your energy. As with all diets, moderate exercise is mandatory every day, but the Atkins diet truly focuses on eating the right foods and denying your body of excessive carbohydrates. However, you must ingest 12-15 grams of carbohydrates a day to keep your body energized and exuberant.
Many argue that the Atkins diet is not healthy for you. On the other hand there are arguments that suggest this diet is safe, but in moderation. I would not recommend going onto this diet for an extended period of time. If, after the completion of your researh, you decide that this is the right weight loss method for you, then I suggest not doing it for more than 3 months at a time.
Click here for more information.
Weight Loss Tip #2
Cut Back on Sweets
Numerous studies have linked table sugar to increased calorie consumption. While sugar doesn’t do as much dietary damage as fat, you’ll find that when you eat sweets, you simply want to eat more… of everything. Not only that, but sugar also makes your body excrete chromium, and chromium is a mineral that helps your body build calorie-burning lean tissue - so you want to keep your chromium levels up.
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Numerous studies have linked table sugar to increased calorie consumption. While sugar doesn’t do as much dietary damage as fat, you’ll find that when you eat sweets, you simply want to eat more… of everything. Not only that, but sugar also makes your body excrete chromium, and chromium is a mineral that helps your body build calorie-burning lean tissue - so you want to keep your chromium levels up.
Click here for more information.
Weight Loss Tip #1
Reduce Fat
When it comes to finding quick weight loss diet tips that work, selecting your foods for your diet can be a real balancing act. You have to lose some of what you’ve grown accustomed to and add some items that may be new to you.
With regard to fat, the research is clear: 'Diets too high in fat promote overweight and obesity' You should strive to consume no more than 25 percent of your calories from fat - and that fat should the “non-saturated” type.
Click here for more information.
When it comes to finding quick weight loss diet tips that work, selecting your foods for your diet can be a real balancing act. You have to lose some of what you’ve grown accustomed to and add some items that may be new to you.
With regard to fat, the research is clear: 'Diets too high in fat promote overweight and obesity' You should strive to consume no more than 25 percent of your calories from fat - and that fat should the “non-saturated” type.
Click here for more information.
Losing Weight
Weight loss is never easy. To effectively lose weight you need to set your mind to it and give 100%. It's so easy to just throw the towel in. Let's face it...we've all done it. It's important to find the right weight loss method for you. There are so many diets and non diets out there. There's also fitness regimens and detox programs, just to name a few, that all claim to be the best weight loss method. The simple fact is that there is no "best weight loss method". Every individual is different, has different requirements, will lose weight differently and at different speeds. It is important that you find the weight loss method that is going to suit you. Take your time and research this site to discover different weight loss methods.
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