Weight Loss Tip #1

Reduce Fat
When it comes to finding quick weight loss diet tips that work, selecting your foods for your diet can be a real balancing act. You have to lose some of what you’ve grown accustomed to and add some items that may be new to you.
With regard to fat, the research is clear: 'Diets too high in fat promote overweight and obesity' You should strive to consume no more than 25 percent of your calories from fat - and that fat should the “non-saturated” type.

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